Details:
Sponsored by Castor MN and DragonCrane, Inc. at Queermunity. Shaolin Kenpo combines elements of karate, kung fu and qigong to cover all components of a well-rounded martial art. The forms taught are referred to as “dances” and teach technique, foundation, speed and balance. Come as you are, move how you can, and leave feeling stronger in body, mind and spirit. - Learn Self-defense techniques in every class. - Reduce stress through neurogenesis. - Increase mind-body connection. - Improve bone density and strength. - Build confidence and resiliency. - Make friends with upbeat, relaxed vibes. - Think you’re too old? You’re not!Ages 14 welcome. Classes are capped at 15 participants to keep things spacious and supportive. RSVP to hold your spot. Walk-ins welcome if space allows. Classes are free or by donation. Dragon Crane, Inc. , a 501c3 organization that develops partnership programs focused on mind-body wellness for anyone seeking to learn, regardless of physical or financial ability. Robyn M-L is a Fifth Degree Black Belt honoring the tradition of Great Grandmasters Ralph Castro. Robyn is also Enter the Gate Master of Jook Lum Ting Sing Tong Long Pai Qigong under Master Jeff Larson and Great Grandmaster Henry Poo Yee. Learn more at DragonCrane. org.
