Details:
Yoga to Release and De-Stress
Meets every other Wednesday | 6pm – 7pm | Community Room | Ages 18+
In this 60-minute adult class, you will slow down and follow your breath. Connecting breath to movements can improve your posture, reduce joint compression, calm your mind, and increase your focus.
We will begin class with breathwork, move through postures, and end with a relaxing śavasana. Please arrive 5 – 10 minutes early to arrive and settle in. All experiences are welcome.
No registration is required. You do not need a library card to attend this FREE event.
About the instructor:
Sam Major is a local 200 RYT who studied Hatha Yoga at Dancing Feet Yoga in New Buffalo. She enjoys peace and clarity after a yoga class, bike ride, taking her Corgi for walks, kayaking with friends, and studying with her cat.
For more questions, please contact Niles District Library, at Programming@nileslibrary.net or 269.683.8545.
