Details:
Join "Zumba with Liz" for an invigorating workout that keeps your mind sharp while learning new dance moves from 26 different rhythms, including Salsa, Merengue, Cumbia, Calypso, and Quebradita. Classes utilize non-verbal cueing for a seamless and easy-to-follow experience, allowing participants to adapt the workouts to any fitness level at their own pace. Enjoy a full-body toning session while benefiting from an amazing cardio workout! For more details, visit: hanovernh.org/calendar.aspx?EID=2328.
