Beginners' Pilates

Join instructor Cita Strauss for the **Beginners' Pilates** class every Tuesday from 5:00 to 5:30 PM. This pre-Pilates session is designed for newcomers and those looking to refresh their foundational skills. Participants will focus on alignment, posture, and effective muscle usage to build a solid foundation before transitioning into the beginning Pilates class at 5:40 PM. The class includes classical and adapted mat exercises, as well as Ring and wall exercises, with modifications available for individual needs. This supportive environment encourages everyone to progress at their own pace, making it a valuable experience for all Pilates enthusiasts looking to reconnect with the essentials of the Pilates system.