Details:
Classes are held on Wednesdays, 5:30 - 6:30 pm, 9/10-9/24 Ready to feel stronger, more flexible, and energized for the Fall season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point. What to Expect: Learn correct alignment in poses to move safely and confidently Build a strong foundation for your yoga practice Practice gentle poses to stretch and strengthen Learn easy breathing techniques to calm the mind Experience a supportive, welcoming environment Receive expert guidance from the one and only Yoga Anita Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally. Participants: Minimum 4 Maximum 8 Investment in self: $54/3 class series or $20/drop in* *once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added
