Details:
Join Certified Instructor Lauri Kuehler for free Tai Chi classes, a gentle exercise practice characterized by slow and continuous movements that engage the whole body. Participants will learn and practice Tai Chi to improve muscle strength, flexibility, balance, and weight shifting, which can help reduce the likelihood of falls and enhance posture. The benefits of Tai Chi extend to stress reduction, improved quality of life, reduced bone loss, alleviation of arthritis pain, lower blood pressure, increased oxygen flow for better breathing, and quicker recovery from strokes and heart attacks. Experience the transformative power of Tai Chi in a supportive environment.
