Details:
Tween Yoga class is a fun and engaging yoga practice designed specifically for children aged 8-12, incorporating playful movements, breathing exercises, partner poses,and mindfulness activities to build strength, flexibility, focus, and stress management skills in a supportive andage-appropriate environment, often with themes and games to keep the class lively and engaging; no experience is necessary. Give your child the gift of movement, mindfulness, and self-awareness through yoga! Our sessions provide a fun and nurturing environment where children can: Develop body awareness and coordination. Manage stress through breathing, meditation, and mindful movement. Build confidence and a positive self-image. Feel a sense of belonging in a healthy, non-competitive group. Improve concentration and focus. Reduce screen time with a meaningful, engaging alternative. Children will learn mindfulness techniques and emotional regulation skills through storytelling and age-appropriate activities. Yoga fosters acceptance, tolerance, and respect for all living beings, helping to cultivate a more peaceful community and a brighter future.
